A powerhouse of proactive tools for decreasing stress and building good mental health. Read more about The 5 Ways to Wellbeing Workshop

1 hour: £245 – group sizes up to 30.

An opportunity to join others to explore the challenges and solutions of working from home. With a particular focus on the importance of managing our wellbeing when working from home. Read more about Working Well from Home

1 hour & 15 mins: £305

Gain a basic understanding of anxiety and learn a variety of tools that can be used to manage this. Read more about Introduction to Anxiety & Tools to Manage It

Topics covered:

• The function of anxiety
• Signs and symptoms
• Ways to manage this
• How to manage a panic attack

1 hour & 15 mins: £305

Session content includes:

• What is self-esteem?

• Signs of low self-esteem at work

• The origins of self-esteem

• The relationship between self-esteem and our core beliefs

• The effect of social media

• How to take control

• Further support

75 minutes: £305

Dealing With Change?

Book our new 90-minute course for your team, courtesy of Workplace Wellbeing. For groups of up to 16.

1. Explore the impact of change
2. Understand 4 principles of change
3. Turn procrastination into productivity
4. Be Calm through change
5. Take away our Change Toolkit

90 minutes: £368

What is the effect of consistent stress on our mental and physical health?

What is your stress signature?

How can we build resilience to stress?

Join our Stress S.O.S clinic and explore how we can deal with Sources Of Stress.

Take away a comprehensive toolkit of tips and resources.

90 minutes: £368

Develop your knowledge of common mental health difficulties and what you can do as a manager to support your team’s wellbeing. Read more about Understanding Mental Health & Tools to Support Focusing on anxiety and depression

Topics covered:

• Signs and symptoms of anxiety and depression and how we can spot them when working remotely or in person
• Explore practical tools to support our teams.

3 hours: £735

An exciting opportunity to learn about mental health with our experienced and engaging trainer. Explore stigma; understand stress; challenge thinking distortions; research some mental health conditions; learn how to feel more confident in starting a conversation about mental health and how to look after your own mental health.  Read more about Adult Mental Health Aware Half Day (MHFA England)

4 hours

Private Course: £890 – group sizes up to 16

Open Course: £89 per person

If you are a Mental Health First Aider you have the skills for life that can support you and the people around you.
We believe that mental health should be treated equally to physical health – and just like physical first aid, Mental Health First Aid training should be kept up to date.

The four-hour MHFA Refresher course will empower you to:
• Keep your awareness of mental health supports current
• Update your knowledge of mental health and what influences it
• Practice applying the Mental Health First Aid action plan

Please note that the MHFA Refresher is only for people who have completed the Adult Mental Health First Aider course.

4 hours: £890 – group sizes up to 16

This online course qualifies you as a Mental Health First Aider, giving you:

• An in-depth understanding of mental health and the factors that can affect wellbeing
• Practical skills to spot the triggers and signs of mental health issues
• Confidence to step in, reassure and support a person in distress
• Enhanced interpersonal skills such as non-judgemental listening
• Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix

10 hours online trainer delivery over four sessions, plus independent learning tasks. Read more about Online Mental Health First Aid (accredited course by MHFA England)

Private Course: £2,500 – group sizes up to 16

Open Course: £250 per person