Workshop – The 5 Ways to Wellbeing

In this training you will get an introduction to the 5 Ways to Wellbeing, and an opportunity to instigate an action plan to install the Five Ways into your life and reduce stress.

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Introduction to the Five Ways to Wellbeing, and an opportunity to instigate an action plan to install the Five Ways into your life to reduce stress and improve wellbeing.

What are the 5 Ways to Wellbeing? How can these researched tools support our mental health and reduce stress?

Topics covered:

One hour £245

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