Workshop – The 5 Ways to Wellbeing
In this training you will get an introduction to the 5 Ways to Wellbeing, and an opportunity to instigate an action plan to install the Five Ways into your life and reduce stress.
Introduction to the Five Ways to Wellbeing, and an opportunity to instigate an action plan to install the Five Ways into your life to reduce stress and improve wellbeing.
What are the 5 Ways to Wellbeing? How can these researched tools support our mental health and reduce stress?
Topics covered:
- What is wellbeing and why does it matter?
- What are the Five Ways to Wellbeing?
- Why are the Five Ways such a powerhouse for decreasing stress and building good mental health?
One hour £245
“Thought-provoking and enlightening.”
“The connection of Colette with the audience was outstanding. I absolutely loved it!”
“Very good use of an hour!”
“Kathryn was amazing – so lovely and positive and gave examples of her own life which was wonderful.”
“I think this training may really have been life changing.”
“Subject matter knowledge was excellent, and presentation was amazing.”
