Physical Activity Resources
Welcome! We’re glad you’re here and interested in getting active. Oxfordshire Mind has a variety of videos that you can choose from, be it yoga or a bodyweight workout.
These are adaptable and adjustable activities that you can change depending on your own level of fitness and your location.
Strengthening Bodyweight Workout
This workout will build a foundational base of strength and is adaptable for different skill levels. We’ll show you how to perform three different exercises, then we put them all together to create an easy-to-follow bodyweight workout.
Oxfordshire Mind Yoga
Yoga is great for the body, stretching out your muscles, engaging the core and encouraging good breathing. But it’s also great for the mind! We have three different yoga sessions for you to choose from: Chair based yoga, restorative yoga and energising yoga. Press play and enjoy.
Thanks for visiting and trying out some of the resources we have to offer, if you are interested in learning more about how we can help you to get active, get in touch at firstname.lastname@example.org.