Module 2: Workplace Wellbeing for all employees
Be proactive in looking after your mental health and wellbeing.
This incorporates the 5 Ways to Wellbeing Workshop: an interactive exploration of 5 researched tools that support our mental health and reduce stress.
- What is wellbeing and why does it matter?
- What are the Five Ways to Wellbeing?
- Why are the Five Ways such a powerhouse for decreasing stress and building good mental health?
- Build confidence in talking about mental health.
- Create a plan to embed the 5 Ways into home and work life.
half day £600
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