Module 2: Workplace Wellbeing for all employees
In this training you and your colleagues will discover the tools that enable you to achieve your potential and feel mentally healthy; learn about the origins of the 5 Ways to Wellbeing and their positive impact
Module 2: Workplace Wellbeing for all employees
Be proactive in looking after your mental health and wellbeing.
This incorporates the 5 Ways to Wellbeing Workshop: an interactive exploration of 5 researched tools that support our mental health and reduce stress.
Topics covered:
- What is wellbeing and why does it matter?
- What are the Five Ways to Wellbeing?
- Why are the Five Ways such a powerhouse for decreasing stress and building good mental health?
- Build confidence in talking about mental health.
- Create a plan to embed the 5 Ways into home and work life.