Do you want to be more active but don’t know where to start? We can help you.
Active Body Healthy Mind offers supported sport and physical activity sessions to anyone that wants to improve their mental wellbeing in Oxfordshire.
It’s a project run by Oxfordshire Mind and Oxfordshire Sport and Physical Activity, and is part of our campaign to give everyone the opportunity to improve their physical health. We can suggest something for everyone, regardless of your level of fitness or ability.
Keeping active is one of the five ways to wellbeing, and research shows that physical activity can help improve your mental wellbeing, as well as your physical health and fitness. You don’t have to go to the gym to get fit, there are plenty of ways you can get active at home. Try doing something you enjoy, such as walking, running, dancing, gardening or cycling! For ideas of how to get fit, and suggestions of where to start, please get in touch with us.
We also have the following group activities at Oxfordshire Mind:
– Yoga in Cowley, Witney, Abingdon and Banbury
– Table Tennis in Cowley
– Badminton in Oxford
– Football in Wallingford
– A gym group in Headington
We’re also really pleased to have teamed up with Yoga Quota to offer people the opportunity to take part in FREE yoga sessions at their beautiful studio in Oxford city centre. Yoga Quota offer high-quality yoga sessions with trained teachers. You can read more about the work of Yoga Quota on their website. You don’t have to be an experienced yogi to come along, all are welcome. If you’d like to apply for some free sessions, then please click on this link and fill in the form.
To find out more about the Active Body Healthy Mind project, please contact Annie Sillence by emailing email@example.com or 01865 263742, or visit the Oxfordshire Sport and Physical Activity website.