For Managers: Understanding Mental Health & Tools to Support
Develop your knowledge of common mental health difficulties and what you can do as a manager to support your team’s wellbeing
A two-part session covering:
Part One
*The Mental Health Continuum
* Signs and symptoms of anxiety and depression
* The signs that we might see at work (remotely or in person)
* Support: what is our role?
10-minute break followed by:
Part Two
Build confidence in knowing how to support your team’s mental health:
* The Support Cycle and how to raise a concern
* Learn practical tools to support, including the Wellness Action Plan (WAP)
* Opportunities to interact with and adapt the WAP
* The Stress and Support Tool
* Share advice and tips with colleagues
Resources included.
3 hours – £735
“Great session. Really thought-provoking. Useful tools I will take away and use.”
“Colette was a great trainer – very knowledgeable and approachable”
“The session was interactive. Some very useful tips were shared and I am looking forward to bring those in practice.”
“Excellent trainer, engaging, thoughtful and inspiring”
“Great trainer. Really enjoyed the session, great interactivity, lots of though provoking moments. Was able to reflect on myself and how I have done things in the past.”
“The entire session was very useful in understanding the mental wellbeing and related concept.”
