Workshop - The 5 Ways to Wellbeing

In this training you will get an introduction to the 5 Ways to Wellbeing, and an opportunity to instigate an action plan to install the Five Ways into your life and reduce stress.

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1-hour Workshop – The 5 Ways to Wellbeing

What are the 5 Ways to Wellbeing? How can these researched tools support our mental health and reduce stress?

Topics covered:

  • What is wellbeing and why does it matter?
  • What are the Five Ways to Wellbeing?
  • Why are the Five Ways such a powerhouse for decreasing stress and building good mental health?

Feedback from Participants:

“I really enjoyed how interactive the session was.”

“Thought-provoking and enlightening.”

“The connection of Colette with the audience was outstanding. I absolutely loved it!”

“The exercise about checking your personal wellbeing was really good and has helped me to identify areas for improvement.”

One hour £195

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