Workshop – The 5 Ways to Wellbeing
In this training you will get an introduction to the 5 Ways to Wellbeing, and an opportunity to instigate an action plan to install the Five Ways into your life and reduce stress.
1-hour Workshop – The 5 Ways to Wellbeing
What are the 5 Ways to Wellbeing? How can these researched tools support our mental health and reduce stress?
Topics covered:
- What is wellbeing and why does it matter?
- What are the Five Ways to Wellbeing?
- Why are the Five Ways such a powerhouse for decreasing stress and building good mental health?
Feedback from Participants:
“I really enjoyed how interactive the session was.”
“Thought-provoking and enlightening.”
“The connection of Colette with the audience was outstanding. I absolutely loved it!”
“The exercise about checking your personal wellbeing was really good and has helped me to identify areas for improvement.”