Supported

Self-Help

Available in Berkshire and Oxfordshire

Free Guided Self-Help for Anxiety and Low Mood

Struggling with anxiety, stress, or low mood? Our free 6-week supported self-help programme is here to help. Designed for adults with mild to moderate mental health challenges, this guided course gives you the tools to understand and manage how you’re feeling — at your own pace, with regular support.

It can help with:

• anxiety and panic attacks
• coping with grief and loss
• loneliness and feeling lonely
• low self-esteem
• low mood and depression
• managing anger
• managing stress
• understanding menopause

Supported self-help is not an emergency service. If you need help now, please visit our ‘I need help now’ page.

Other support available:

National Mind has an online peer support community, Side by Side, which offers a safe place to listen, share and be heard.

National Mind’s Infoline can give you information and signposting. You can call them on 0300 123 3393.

Mind in Berkshire has mental health and wellbeing peer support groups in Slough, Bracknell Forest, Windsor and Maidenhead. You can find out more about them here. 

We also run peer support groups in Wokingham. You can find out more about them here.