Workshop – The 5 Ways to Wellbeing

In this training you will get an introduction to the 5 Ways to Wellbeing, and an opportunity to instigate an action plan to install the Five Ways into your life and reduce stress.

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1-hour Workshop – The 5 Ways to Wellbeing

What are the 5 Ways to Wellbeing? How can these researched tools support our mental health and reduce stress?

Topics covered:

Feedback from Participants:

“I really enjoyed how interactive the session was.”

“Thought-provoking and enlightening.”

“The connection of Colette with the audience was outstanding. I absolutely loved it!”

“The exercise about checking your personal wellbeing was really good and has helped me to identify areas for improvement.”

One hour £195