R.E.D January is a movement helping people support their mental wellbeing through exercise.
What’s the challenge? Simple – Run Every Day throughout January.
Whether you decide to run or walk your way through January. There are no rules. The aim is to get active every day.
It could be anything from 5 minutes a day to 5 or 10k and beyond – it’s entirely up to you. You’ll be running for 31 consecutive days so listen to your body and adjust your mileage if you need to. Walking is advised if you’re a beginner or you’re feeling fatigued.
R.E.D will be there every step of the way to offer handy tips, expert advice and endless amounts of encouragement. The online R.E.D running community is also a supportive space for you to share your progress and enjoy a daily dose of motivation – through a Community page on Facebook.
By running every day in January, you can kick-start the year in the most positive way possible, helping to make a difference to peoples lives, including your own.
This is your chance to say, January’s not blue, it’s R.E.D.
Start Date: 01/01/2018
Registration: Registration is free
Distance: It’s up to you – the goal is to get active every day in January. No rules
Fundraising Target: No target. Choose to fundraise during your challenge & get your R.E.D January Fundraising Medal
Should you have any questions or comments please email RED@oxfordshiremind.org.uk.
By submitting this form, you are consenting to receive communications about R.E.D January only from Mind.