Wellbeing and physical exercise go hand in hand. It is important to stay active, stay connected and keep our spirits up while we’re spending more time at home.
Take on the challenge to keep fit and raise funds for Oxfordshire Mind!
Our Physical Activity & Wellbeing Team have created routines for you to follow:
If circuits aren’t your thing take on our 7k in 7 days Challenge to help you build exercise into your new daily routine.
Join by setting up a Just Giving page and ask friends and colleagues to sponsor you for however many workouts you choose to complete.
Let your friends and colleagues know that you’re taking part in this urgent appeal and share your progress and commitment on our social media.
Email email@example.com for full details of the exercise routines and for more information and support
Information on how to maintain your personal wellbeing given the Coronavirus can be found here