Our new Practical Ways to Wellbeing course introduces some positive, practical strategies for improving wellbeing.
The free 4-week course will: define what wellbeing means to us, examine the link between physical and mental health, use the 5 Ways to Wellbeing to help identify ways we can improve our wellbeing and explore ways to accommodate these into everyday life.
This course will be suitable for anyone aged 16 or over looking to improve their own wellbeing.
Dates coming up
Mondays, 2pm to 4pm. From 16 January to 6 February 2017.
Saturdays, 10am to 12pm. From 11 March to 1 April 2017.
Tuesdays, 6pm to 8pm. From 14 March to 4 April 2017.
Location: Rose Hill, Oxford
Thursdays, 6pm to 8pm. From 23 March to 13 April 2017.
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful at this time or signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to book a place (either online or over the phone).
If you have had an Options session with us already please contact the Short Course Coordinator on firstname.lastname@example.org and we’ll send you a link for online booking, or call on 01865 263 744 to book a place over the phone.