This course is designed to help get people over the age of 50 with long term health problems and/or mental health difficulties physically active! The sessions consist of a 55 minute wellbeing workshop followed by 55 minutes of Qi-Gung that is suitable for a beginner’s level. There will be a small break in between with refreshments.
Dates coming up
(Witney Wellbeing Centre)
Every Thursday between 7 February till 28 February 2019 (10:00am – 12:00pm)
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
If you are unable to complete an Options session before the course starts, but would still like to take part, or would like more information about the course please contact the Oxfordshire Mind Physical Activity and wellbeing coordinator on 01865 247 788 or firstname.lastname@example.org.