Oxfordshire Mind and Dreaming Spires Nordic Walking have teamed up to provide a free short course open to anyone over 50 who would like to improve their mental and physical health by getting active. It is suitable for all abilities, including beginners and equipment will be provided. All you will need is comfortable outdoor clothing and bring a rain coat/sun cream/hat depending on the weather. Flat outdoor shoes (not open toes) and normal trainers are fine to wear, or walking boots if you have them!
Each session of this four week course consists of:
- a 50-minute workshop covering skills and techniques to aid your wellbeing
- a fun 50-minute Nordic walking session around Cutteslowe Park
Dates coming up
Every Wednesday 6 March till 27 March 2019 (10:00am – 12:00am)
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
If you are unable to complete an Options session before the course starts, but would still like to take part, or would like more information about the course please contact the Oxfordshire Mind Physical Activity and wellbeing coordinator on 01865 247 788 or email@example.com.