This 7-week course will look at what self esteem is, how it is affected and will provide participants with the skills and techniques they need to boost their confidence and self esteem.
Each week covers a different topic including what is low self esteem, looking at thoughts and the effect these can have on self esteem, and looking after ourselves. The course will be activity and discussion based and will use some cognitive behavioural therapy techniques.
Dates coming up
(Banbury Wellbeing Centre)
Every Thursday between 28 February till 18 April 2019 (6:00pm – 8:00pm)
(Abingdon Wellbeing Centre)
Every Thursday between 7 March till 18 April 2019 (2:00pm – 4:00pm)
(Cowley Wellbeing Centre)
Every Wednesday between the 27 February till 10 April 2019 (10:00am – 12:00pm)
N.B.: Please note that it is essential to be able to attend the first session of the Self Esteem course. The first session is an initial opportunity for you to learn more about course and to make sure that the course is right for you at this point in time. If you are unable to attend the initial session we will advise you to book to attend the course at another time.
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful at this time or signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to book a place (either online or over the phone).