This course is designed to give us the skills and tools we need to promote good mental health and to better manage our wellbeing.
The course will explore what self-esteem is, how it is affected and will provide participants with the skills & techniques they need to boost their confidence and sense of self worth.
It is essential that you attend the first session in order to continue on this course.
Dates coming up
Every Thursday between 19 September till 31 October 2019 (2:00pm – 4:00pm)
Every Wednesday between 11 September till 23 October 2019 (10:00am – 12:00pm)
Oxford – Cowley
Every Tuesday between 3 September till 15 October 2019 (10:00am – 12:00pm)
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful at this time or signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to book a place (either online or over the phone).