This workshop introduces some positive, practical strategies for improving wellbeing. It is based on the 5 ways to Wellbeing and will consider how we can incorporate each of these into our daily lives.
Dates coming up:
Friday 29 November 2019 (10:00am – 4:00pm)
Saturday 19 October 2019 (10:00am – 4:00pm)
Oxford – Cowley
Saturday 30 November 2019 (10:00am – 4:00pm)
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful at this time or signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to book a place (either online or over the phone).