Our Practical Ways to Wellbeing workshop introduces some positive, practical strategies for improving wellbeing.
This workshop will: define what wellbeing means to us, examine the link between physical and mental health, use the 5 Ways to Wellbeing to help identify ways we can improve our wellbeing and explore ways to accommodate these into everyday life.
This course will be suitable for anyone aged 16 or over looking to improve their own wellbeing.
Dates coming up:
(Abingdon Wellbeing Centre)
Saturday 2 February 2019 (10:00am – 4:00pm)
(Banbury Wellbeing Centre)
Wednesday 13 March 2019 (10:00am – 4:00pm)
(The Mill, Cowley Road)
Saturday 9 March 2019 (10:00am – 4:00pm)
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful at this time or signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to book a place (either online or over the phone).
N.B.: Please note that it is essential to be able to attend the first session of the Practical Ways to Wellbeing course. The first session is an initial opportunity for you to learn more about course and to make sure that the course is right for you at this point in time. If you are unable to attend the initial session we will advise you to book to attend the course at another time.
Please also bear in mind that, on rare occasions, we may need to cancel a course due to unforseen circumstances, such as staff illness or very low numbers as a result of last-minute cancellations. If this is the case we will always try to contact you at the earliest opportunity to let you know, and to provide more information about when the course will be running again.