This course is for people who have difficulty with managing their emotions such as anger, grief, jealousy etc.
Each participant will need an assessment with the course facilitator s before being accepted onto this course. This is in addition to the OPTIONS session.
Dates coming up
Every Wednesday between 23 October till 11 December 2019 (18:00pm – 20:00pm)
Every Tuesday between 1 October till 19 November 2019 (18:00pm – 20:00pm)
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful at this time or signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to book a place (either online or over the phone).