Staying active and learning new skills can really help improve our mental wellbeing.
There are lots of different ways to be active, so whether you want to play a sport, dance or just do some gentle exercise there is something for you. We’ve also got lots of practical courses to keep you interested.
Don’t forget to check out our Active Body, Healthy Mind project too for further options.
Check out our list of current courses on the right, or if you have any queries, contact us:
- Abingdon: 01235 537424
- Oxford: 01865 263210
- Witney: 01993 702999
- Email: firstname.lastname@example.org