Stay Active, Keep Well! The course has been designed to give male participants, over the age of 50, the skills and tools needed to promote good mental and physical fitness. Each session includes a mental fitness workshop, covering a different topic each week to aid participants in managing their own mental fitness, followed by a beginner’s boxercise session.
(Abingdon Wellebing Centre)
Every Tuesday between 15 January till 5 February 2019 (6:00pm – 8:00pm)
N.B.: Please note that it is essential to be able to attend the first session of the Assertiveness course. The first session is an initial opportunity for you to learn more about course and to make sure that the course is right for you at this point in time. If you are unable to attend the initial session we will advise you to book to attend the course at another time.
Please also bear in mind that, on rare occasions, we may need to cancel a course due to unforseen circumstances, such as staff illness or very low numbers as a result of last-minute cancellations. If this is the case we will always try to contact you at the earliest opportunity to let you know, and to provide more information about when the course will be running again.
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful at this time or signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to book a place (either online or over the phone).