This course/workshop is designed to improve individual communication skills & provide participants with the tools to promote good mental health.
During the course we will look at what it is to be assertive as well as exploring some practical skills & techniques which can help people develop their communication skills, increase their confidence and improve their wellbeing
Dates coming up:
Every Thursday 6 June – 18 July 2019 (14:00pm – 16:00pm)
Saturday 29 June 2019 (10:00am – 4:00pm)
Wednesday 26 June 2019 (10:00am – 4:00pm)
N.B.: Please note that it is essential to be able to attend the first session of the Assertiveness course. The first session is an initial opportunity for you to learn more about course and to make sure that the course is right for you at this point in time. If you are unable to attend the initial session we will advise you to book to attend the course at another time.
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful at this time or signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to book a place (either online or over the phone).