The one day workshop in Assertiveness and Communication Skills will cover vital tools and techniques to boost your assertiveness and communication skills.We will look at the four different ways of behaving, be able to identify circumstances where we could be more assertive and learn about techniques like the I Statement, How to Say No and the Broken Record technique. The course will help people develop their communication skills, increase confidence and improve wellbeing.
Dates coming up:
Saturday 9 February 2019 (10:00am – 4:00pm)
(Abingdon Wellbeing Centre)
Saturday 26 January 2019 (10:00am – 4:00pm)
Monday 15 April 2019 (10:00am – 4:00pm)
(Witney Wellbeing Centre)
Monday 1 April 2019 (10:00am – 4:00pm)
N.B.: Please note that it is essential to be able to attend the first session of the Assertiveness course. The first session is an initial opportunity for you to learn more about course and to make sure that the course is right for you at this point in time. If you are unable to attend the initial session we will advise you to book to attend the course at another time.
Please also bear in mind that, on rare occasions, we may need to cancel a course due to unforseen circumstances, such as staff illness or very low numbers as a result of last-minute cancellations. If this is the case we will always try to contact you at the earliest opportunity to let you know, and to provide more information about when the course will be running again.
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session would involve a short conversation about your wellbeing with one of our Wellbeing Workers and include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful at this time or signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to book a place (either online or over the phone).