Oxfordshire Mind’s educational programme of Wellbeing and Coping Skills courses and workshops have something for everyone.
Whether you want to pick up a skill, or develop an interest you already have, learning something new can really help to improve your mental wellbeing.
We run Practical Ways to Wellbeing course that introduces positive, practical strategies for improving wellbeing and several Coping Skills courses that aim to provide you with the skills you need to deal with difficult situations (Assertiveness; Managing Stress; Managing Strong Emotions; Self Esteem). We are also excited to be able to offer several shorter day-long workshop sessions on subjects including Assertiveness and Communication Skills, Managing Stress, and Practical Ways to Wellbeing.
When and where our courses run
All our courses are open to anyone over the age of 16, are free of charge and run in the daytime, at evenings and weekends. We have courses planned for Abingdon, Banbury, Oxford and Witney.
Please note that it is essential to be able to attend the first session of our courses. The first session is an initial opportunity for you to learn more about the course and to make sure that the course is right for you at this point in time. If you are unable to attend the initial session we will advise you to book to attend the course at another time.
If you are interested in any of our courses please first call the Information Line on 01865 247 788 to arrange an Options Session (available over the phone or in person). An Options Session involves a short conversation about your wellbeing with one of our Wellbeing Workers and will include a short questionnaire.
During this we will identify together which of our courses, groups or activities might be most useful for you at this time, or we can signpost you to alternative activities elsewhere in the county. We will also send through further details about any recommended Mind courses along with details of how to register for the appropriate course.
Stay in touch and find out more
To find out more about the short course opportunities available to you please contact our Information Line on 01865 247788 to arrange an Options session.