Oxfordshire Mind’s educational programme of wellbeing and coping skills short courses have something for everyone.
Whether you want to pick up a skill, or develop an interest you already have, learning something new can really help improve your mental wellbeing.
From April to July we will be running a number of courses including: our Practical Ways to Wellbeing course that introduces positive, practical strategies for improving wellbeing; and coping skills courses that give you the skills you need to deal with difficult situations (Assertiveness; Managing Stress; Managing Strong Emotions; Self Esteem).
When and where our courses run
All our courses are open to anyone over the age of 16, are free of charge and run in the daytime, at evenings and weekends. We have courses planned for Abingdon, Banbury, Oxford and Witney.
To find out more about the short course opportunities available to you please contact our Information Line on 01865 247788 to arrange an Options session. Or sign up to our Course Update email newsletter.
We’re also looking to provide further courses in the coming months that will allow you to explore your creativity, or help you improve your health and fitness so watch this space!